Scientific evidence links fiber intake to a vast number of health benefits, including preventing constipation, hemorrhoids, and diverticulitis; decreasing blood cholesterol levels, which protects against certain forms of cancer; and increasing satiety to help control weight. Dietary fiber may play a role to modulate the immune system and therefore produce a decreased… Read More High Fiber Foods
Cooking meat at high temperatures like grilling, or even roasting and frying can cause chemical reactions that release some nasty toxins in the air and our bodies. Higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars, these are the reactions that may produce dangerous carcinogens and mutagens The formation of HCAs and PAHs… Read More Cooking on High Heat like Grilling and Roasting can be Harmful
About 99 percent of your body’s total magnesium is stored in your bones, muscles and soft tissues while only about 1 percent is concentrated in the blood. Low levels of magnesium have been associated with a number of conditions and diseases, including Alzheimer’s, type 2 diabetes, insulin resistance, migraines, hypertension, attention deficit hyperactivity disorder and… Read More Magnesium Rich Foods
A healthy eating pattern is important to avoid all sort of deficiencies, magnesium being a vital mineral shall be taken in adequate quantity through regular diet. To avoid magnesium deficiency, your diet shall include following:- Include a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils in your diet.… Read More Dietary Guidelines to Avoid Magnesium Deficiency
Magnesium is a mineral and electrolyte that has a number of vital roles in the body. Because the body cannot produce it, magnesium must be consumed as part of a person’s diet. According to the National Institutes of Health, an estimated 50–60 percent of the body’s magnesium is stored in the bones, and less than… Read More Magnesium Deficiency
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are some points that will assist you in reducing blood pressure:-
What is Cholesterol? Cholesterol is a waxy substance which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood… Read More What is Cholesterol and How to Reduce Cholesterol Quickly
