High Fiber Foods

       Scientific evidence links fiber intake to a vast number of health benefits, including preventing constipation, hemorrhoids, and diverticulitis; decreasing blood cholesterol levels, which protects against certain forms of cancer; and increasing satiety to help control weight. Dietary fiber may play a role to modulate the immune system and therefore produce a decreased… Read More High Fiber Foods

Cooking on High Heat like Grilling and Roasting can be Harmful

Cooking meat at high temperatures like grilling, or even roasting and frying can cause chemical reactions that release some nasty toxins in the air and our bodies. Higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars, these are the reactions that may produce dangerous carcinogens and mutagens  The formation of HCAs and PAHs… Read More Cooking on High Heat like Grilling and Roasting can be Harmful

Magnesium Rich Foods

About 99 percent of your body’s total magnesium is stored in your bones, muscles and soft tissues while only about 1 percent is concentrated in the blood. Low levels of magnesium have been associated with a number of conditions and diseases, including Alzheimer’s, type 2 diabetes, insulin resistance, migraines, hypertension, attention deficit hyperactivity disorder and… Read More Magnesium Rich Foods

Dietary Guidelines to Avoid Magnesium Deficiency

A healthy eating pattern is important to avoid all sort of deficiencies, magnesium being a vital mineral shall be taken in adequate quantity through regular diet. To avoid magnesium deficiency, your diet shall include following:- Include a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils in your diet.… Read More Dietary Guidelines to Avoid Magnesium Deficiency