Some foods are not incredibly low calorie and super-nutritious, yet other foods are low calorie still nutritious. There are plenty of low calorie foods and meal combinations that you can enjoy and yet feel full without adding many calories. Here is calories count of various foods
Low Calorie Fruits

Low Calorie Vegetables
Calories in Drinks and Wines

Low Calorie Common Foods

Calorie in Snacks

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Thanks for the great information.