Daily Body Requirement of Vitamins, Minerals and Food Calories

                                                                                         Daily Requirement of Vitamin and Minerals

What is the daily requirement of Calories?

Calorie needs are based on age, height, weight, activity level, health status, for the most accurate calorie intake calculations, you should meet with a registered dietician.  General guidelines are given above, a 5’4″ woman consume between 1,400 and 1,600 calories a day if she’s slightly to moderately active and upwards of 1,900 calories if she’s very active.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s