Urinary Tract Infections (UTI) are bacterial infections that develop in your urinary tract, which is composed of the bladder, kidneys and urethra. Urinary Tract Infections (UTI) often go together with lower back cramping, abdominal pain and burning sensations during urination. Herbs for the Urinary Tract Infections (UTI) by and large have diuretic consequences, to flush out infection and inflammation by-products. Many are also antimicrobial, either destroying microorganisms or stimulating the body to do so.
Good Foods for Urinary Tract Infection (UTI)
- Cranberries and Blueberries.
Cranberries and blueberries contain proanthocyanidins, plant compounds that inhibit the binding of E. coli to the cells lining the urinary tract. Drinking 1 to 2 cups of cranberry juice on a daily basis may decrease the number and severity of urinary tract infections.
- High Fiber Food. Eat foods high in fiber, including vegetables such as broccoli, cauliflower and leafy green vegetables; fruits such as berries, apples and pears; and whole grains such as quinoa and oat bran.
- Drink lot of Water. Drinking six to eight glasses of water each day will encourage regular emptying of your bladder, which will flush away harmful bacteria. Avoid drinks high in sugar, which suppresses the immune system, encouraging bacteria growth.
- Omega-3 Fatty Acids.
Consume healthy fats found in foods such as olives and almonds and omega-3 fatty acids from cold-water fish, such as salmon and herring. These healthy fats may decrease inflammation and improve the overall health of the urinary tract.
- Vitamin A and Beta-Carotene.
Vitamin A which is known to promote healthy surface linings of the respiratory, intestinal, and urinary tracts. Fruits and vegetables that contain beta-carotene provide an important source of vitamin A as beta-carotene can be convertedinto vitamin A in the body.
- Pro-Biotic Bacteria. Pro-Biotic Bacteria which live in the gastrointestinal tract where they aid digestion and fight the overgrowth of disease-causing bacteria. In addition to yoghurt and other fermented dairy products containing Pro-Biotic Bacteria , miso and tempeh provide a good dietary source Pro-Biotics. Increasing your intake of these beneficial bacteria is particularly important if you have recently been taking antibiotics for a UTI as antibiotics are known to destroy pro-biotic bacteria in the intestines.
- Flavonols. Flavonols are a sub-group of flavonoids, health-promoting compounds found in plants. Although many fruits such as apples and plums are a good source of flavonols, berries and berry juices have much higher flavonol content. Cranberry and cranberry-loganberry juices seem to be particularly effective at preventing recurrent UTIs.
- Sweet potatoes.
Sweet potatoes supply you with a good dose of beta-carotene, which may help treat your symptoms. Beta-carotene is a potent vitamin in sweet potatoes that may boost your immune system so you can fight off a urinary tract infection more quickly and easily. In addition to sweet potatoes, other foods can help you consume more of this important nutrient, including apricots, cantaloupe, carrots, mango, leafy greens, peaches, papaya and pumpkin.
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