pH Value of various Fruits

Fruits

pH Value is a measure of hydrogen ion concentration expressed used to determine the relative acidity or alkalinity of a liquid. pH Values range from 1(mostAcidic)  through 7( neutral) and to 14 (most alkaline). Our normal body pH level is 7.356 on the pH scale, thus slightly alkaline, we should also add large amounts of Alkaline Water and Alkaline Food to your daily diet. Only then your body will be able to restore its ideal pH, get rid of acid wastes and create a healthy inner environment.  Slightly alkaline diet shall include at least 80% of alkalizing foods, like green vegetables or grasses, and never more than 20% of neutral and acidifying foods. Acid forming foods are amongst others meat, dairy products, chocolate, bread and all kind of other yeast products, alcohol, carbonated drinks and coffee and tea. Try to avoid those foods, instead consume as much alkaline forming foods as possible, like vegetables, greens, sprouts, soy products and most kind of seeds. pH Value of Fruits is given below so that one can select right kind of fruits for including it in diet.

 S/No FRUIT pH VALUE
  1. 1.  
Apple, baked with sugar 3.20 – 3.55
  1. 2.  
Apple, eating 3.30 – 4.00
  1. 3.  
Apples  
  •  
Delicious 3.9
  •  
Golden Delicious 3.6
  •  
Jonathan 3.33
  •  
McIntosh 3.34
  •  
Juice 3.35 – 4.00
  •  
Sauce 3.10 – 3.60
  •  
Winesap 3.47
  1. 4.  
Apricots 3.30 – 4.80
  •  
Canned 3.40 – 3.78
  •  
Dried, stewed 3.30 – 3.51
  •  
Nectar 3.78
  •  
Pureed, 3.42 – 3.83
  •  
Strained 3.72 – 3.95
  1. 5.  
Bananas 4.50 – 5.20
  1. 6.  
Bananas, red 4.58 – 4.75
  1. 7.  
Banana, yellow 5.00 – 5.29
  1. 8.  
Avocados 6.27 – 6.58
  1. 9.  
Blackberries, Washington 3.85 – 4.50
  1. 10.     
Blueberries, Maine 3.12 – 3.33
  1. 11.     
Blueberries, frozen 3.11 – 3.22
  1. 12.     
Cherries, California 4.01 – 4.54
  1. 13.     
Cherries, frozen 3.32 – 3.37
  1. 14.     
Cherries, black, canned 3.82 – 3.93
  1. 15.     
Cherries, Maraschino 3.47 – 3.52
  1. 16.     
Cherries, red, Water pack 3.25 – 3.82
  1. 17.     
Cherries, Royal Ann 3.80 – 3.83
  1. 18.     
Coconut, fresh 5.50 – 7.80
  1. 19.     
Coconut milk 6.10 – 7.00
  1. 20.     
Coconut preserves 3.80 – 7.00
  1. 21.     
Cranberry Juice, canned 2.30 – 2.52
  1. 22.     
Dates, canned 6.20 – 6.40
  1. 23.     
Dates, Dromedary 4.14 – 4.88
  1. 24.     
Gooseberries 2.80 – 3.10
  1. 25.     
Grapes, canned 3.50 – 4.50
  1. 26.     
Grapes, Concord 2.80 – 3.00
  1. 27.     
Grapes, Lady Finger 3.51 – 3.58
  1. 28.     
Grapes, Malaga 3.71 – 3.78
  1. 29.     
Grapes, Niagara 2.80 – 3.27
  1. 30.     
Grapes, Ribier 3.70 – 3.80
  1. 31.     
Grapes, Seedless 2.90 – 3.82
  1. 32.     
Grapes, Tokyo 3.50 – 3.84
  1. 33.     
Grapefruit 3.00 – 3.75
  1. 34.     
Grapefruit, canned 3.08 – 3.32
  1. 35.     
Grapefruit Juice, canned 2.90 – 3.25
  1. 36.     
Guava nectar 5.5
  1. 37.     
Guava, canned 3.37 – 4. 10
  1. 38.     
Guava Jelly 3.73
  1. 39.     
Lime Juice 2.00 – 2.35
  1. 40.     
Lime 2.00 – 2.80
  1. 41.     
Lemon Juice 2.00 – 2.60
  1. 42.     
Mangoes, ripe 3.40 – 4.80
  1. 43.     
Mangoes, green 5.80 – 6.00
  1. 44.     
Melon, Casaba 5.78 – 6.00
  1. 45.     
Melons, Honey dew 6.00 – 6.67
  1. 46.     
Melons, Persian 5.90 – 6.38
  1. 47.     
Olives, black 6.00 – 7.00
  1. 48.     
Olives, green, fermented 3.60 – 4.60
  1. 49.     
Olives, ripe 6.00 -7.50
  1. 50.     
Oranges, Florida 3.69 – 4.34
  1. 51.     
Oranges, Florida “color added” 3.60 – 3.90
  1. 52.     
Orange Juice, California 3.30 – 4.19
  1. 53.     
Orange, Juice Florida 3.30 – 4.15
  1. 54.     
Orange, Marmalade 3.00 – 3.33
  1. 55.     
Papaya 5.20 – 6.00
  1. 56.     
Papaya Marmalade 3.53 – 4.00
  1. 57.     
Peaches 3.30 – 4.05
  1. 58.     
Peaches, canned 3.70 – 4.20
  1. 59.     
Peaches, cooked with sugar 3.55 – 3.72
  1. 60.     
Peaches, frozen 3.28 – 3.35
  1. 61.     
Pears, Bartlett 3.50 – 4.60
  1. 62.     
Pears, canned 4.00 – 4.07
  1. 63.     
Pears, Sickle cooked w/sugar 4.04 – 4.21
  1. 64.     
Pear Nectar 4.03
  1. 65.     
Pineapple 3.20 – 4.00
  1. 66.     
Pineapple, canned 3.35 – 4.10
  1. 67.     
Pineapple Juice, canned 3.30 – 3.60
  1. 68.     
Plum Nectar 3.45
  1. 69.     
Plums, Blue 2.80 – 3.40
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