pH Value of Various Vegetables

Alkaline Vegetables

A little  alkaline diet is extremely important to maintain pH Balance in our body,  Minimum 80% of alkalizing foods, like green vegetables or grasses should be part of our daily diet , and ensure maximum consumption of   of neutral and acidifying foods is not more than 20%. When the nutrients of alkaline foods get into your bloodstream, every cell in your body will be  regenerated. An alkaline diet thus helps to boost your energy levels, improve skin, reduce allergies and enhance mental clarity. pH Value of various vegetables is as follows:-

S/No Vegetable pH Value
  1. 1.              
Abalone mushroom 5.00 –
  1. 2.              
Asparagus 6.00 – 6.70
  1. 3.              
Buds 6.7
  1. 4.              
Stalks 6.1
  1. 5.              
Asparagus, cooked 6.03 – 6.16
  1. 6.              
Asparagus, canned 5.00 – 6.00
  1. 7.              
Asparagus, frozen, cooked 6.35 – 6.48
  1. 8.              
Asparagus, green, canned 5.20 – 5.32
  1. 9.              
Asparagus, strained 4.80 – 5.09
  1. 10.          
Baby corn 5.20 –
  1. 11.             
Baby Food Soup, unstrained 5.95 – 6.05
  1. 12.          
Bamboo Shoots + 5.10 – 6.20
  1. 13.          
Bamboo Shoots, preserved 3.50 – 4.60
  1. 14.          
Beets 5.30 – 6.60
  1. 15.          
Beets, cooked 5.23 – 6.50
  1. 16.          
Beets, canned, acidified 4.30 – 4.60
  1. 17.          
Beets, canned 4.90 – 5.80
  1. 18.          
Beets, chopped 5.32 -.56
  1. 19.          
Beets, strained 5.32 – 5.56
  1. 20.          
Broccoli, cooked 6.30 – 6.52
  1. 21.          
Broccoli, frozen, cooked 6.30 – 6.85
  1. 22.          
Broccoli, canned 5.20 – 6.00
  1. 23.          
Brussels sprout 6.00 – 6.30
  1. 24.          
Cabbage 5.20 – 6.80
  1. 25.          
Green 5.50 – 6.75
  1. 26.          
Red 5.60 – 6.00
  1. 27.          
Savoy 6.3
  1. 28.          
White 6.2
  1. 29.          
Carrots 5.88 – 6.40
  1. 30.          
Carrots, canned 5.18 – 5.22
  1. 31.          
Carrots, chopped 5.30 – 5.56
  1. 32.          
Carrots, cooked 5.58 – 6.03
  1. 33.          
Carrots, pureed 4.55 – 5.80
  1. 34.          
Carrots, strained 5.10 – 5.10
  1. 35.          
Cauliflower 5.6
  1. 36.          
Cauliflower, cooked 6.45 – 6.80
  1. 37.          
Celery 5.70 – 6.00
  1. 38.          
Celery, cooked 5.37 – 5.92
  1. 39.          
Celery Knob, cooked 5.71 – 5.85
  1. 40.          
Clams 6.00 – 7.10
  1. 41.          
Clam Chowder, New England 6.4
  1. 42.          
Eggplant 5.50 – 6.50
  1. 43.          
Eggs, new-laid, whole 6.58
  1. 44.          
Cucumbers 5.12 – 5.78
  1. 45.          
Cucumbers, Dill pickles 3.20 – 3.70
  1. 46.          
Cucumbers, pickled 4.20 – 4.60
  1. 47.          
Fennel (Anise) 5.48 – 5.88
  1. 48.          
Fennel, cooked 5.80 – 6.02
  1. 49.          
Garlic 5.8
  1. 50.          
Ginger 5.60 – 5.90
  1. 51.          
Mushrooms 6.00 – 6.70
  1. 52.          
Mushrooms, cooked 6.00 – 6.22
  1. 53.          
Onions, pickled 3.70 – 4.60
  1. 54.          
Onions, red 5.30 – 5.80
  1. 55.          
Onion white 5.37 – 5.85
  1. 56.          
Onions, yellow 5.32 – 5.60
  1. 57.          
Parsley 5.70 – 6.00
  1. 58.          
Peas, canned 5.70 – 6.00
  1. 59.          
Peas, Chick, Garbanzo 6.48 – 6.80
  1. 60.          
Peas, cooked 6.22 – 6.88
  1. 61.          
Peas, dried (green), cooked 6. 45 – 6.80
  1. 62.          
Peas, dried (yellow), cooked        6. 43 – 6.62
  1. 63.          
Peas, frozen, cooked 6.40 – 6.70
  1. 64.          
Peas, pureed 4.90 – 5.85
  1. 65.          
Pea Soup, Cream of, Canned 5.7
  1. 66.          
Peas, strained 5.91 – 6.12
  1. 67.          
Peppers 4.65 – 5.45
  1. 68.          
Peppers, green 5.20 – 5.93
  1. 69.          
Lotus Root 6.90 –
  1. 70.          
Lettuce 5.80 – 6.15
  1. 71.          
Lettuce, Boston 5.89 – 6.05
  1. 72.          
Lettuce, Iceberg 5.70 – 6.13
  1. 73.          
Corn 5.90 – 7.30
  1. 74.          
Corn, canned 5.90 – 6.50
  1. 75.          
Corn Flakes 4.90 – 5.38
  1. 76.          
Corn, frozen, cooked 7.33 – 7.68
  1. 77.          
Corn, Golden, cooked on cob 6.22 – 7.04
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