Uric Acid is a derivative of Purine metabolism. Several foods that are rich in purines are also included in the list of High Uric Acid Foods. Purine consumed in high quantities causes Hyperuricemia, which indicates a boost in level of Uric Acid in the body. Under ordinary conditions, the Uric Acid is removed from the body by the kidneys. Nevertheless, if kidneys fail to do so, it would result in the buildup of Uric Acid in the body. An elevated level of Uric Acid is medically referred as Hyperuricemia, a condition that should not be taken carelessly. If Uric Acid crystals are deposited in joints, it may cause the joints to get inflamed. Under such conditions, one is most expected to experience joint pain, swelling and tenderness. A high level of Uric Acid frequently show the way to the growth and pestering of diseases such as Gout. Grown-ups should consume on average 600-1000 milligrams of Purines a day. Anything disproportionate can cause amplified and surplus production of Uric Acid in the body. High Uric Acid Foods are mentioned in the tables below:-
Foods with 400 Milligrams or Higher Purines(High Uric Acid Foods)
| Fish | liver | mushroom | sweet bread | pig or beef organs | yeast | sardines in oil | sprat |
Foods with 100-400 Milligrams Purines(Medium To High Uric Acid Foods)
| Soya bean | beef fillet | chicken breast with skin | anchovies | halibut | caviar | roast beef | duck |
| tuna in oil | salmon in oil | sardines | pilchards | lamb (muscles only) | lobster | ham | dry lentil seeds |
| mussels | peas | pike | dry poppy seeds | pork belly | venison | dried grapes | sultanas |
| rabbit | German sausage | pork sausage | scallop | shrimp | turkey with skin | veal. |
Foods with 100 Milligrams or lower Purines (Low Uric Acid Foods)
| Almond | Apple | Apricot | Artichoke | Asparagus | Aubergine | Avocado | Bamboo shoots |
| corned beef | banana | bean sprouts | beer | bilberry | blueberry | wheat bread or white bread | broccoli |
| brussel sprouts | cabbage | carrot | cauliflower | cheese. Sweet cherries | Chinese leaves | cocoa powder | chives |
| sweet corn | crispbread | cucumber | dried dates | elderberry | endive | fennel leaves | fig |
| eel | frankfurter sausages | grape | kiwi fruit | leek | lettuce | melon | peanut |
| hazelnut | brazil nut | oyster | parsley | pasta | peas | pear | peach |
| green peppers | pineapple | plum | potato | pumpkin | radish | rhubarb | whole grain rye |
| sauerkraut | Vienna sausages | spinach | strawberry | tofu | tomato | walnuts | wheat |
| yoghurt (minimum fat content of 3.5%) |
Approximate Value of Purine Content in some Foods (High Uric Acid Foods at the Top)
| Sources of Purine | Purine content (mg of purine/100 g food) |
| Liver | 286.4 |
| Kidney | 230.8 |
| Poultry | 130.7 |
| lamb, roasted, chop | 127.5 |
| Pork, roasted, chop | 119.0 |
| Fish, white, fresh | 115.9 |
| Mushroom, fresh | 46.9 |
| Bread, crusted | 15.7 |
| Bread, white | 12.2 |
| Wheat flour | 11.5 |
| Cottage cheese | 8.0 |
| Plain yogurt | 7.0 |
| Rice, cooked | 5.9 |
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