Vitamins and Minerals to Stop Hair Thinning or Hair Loss

Hair Structure
Hair Structure

Hair Structure

Human hair consists of proteins, lipids, water, trace elements and pigments. Depending on its moisture content (up to 32% by weight), human hair, consists of approximately 65% to 95% proteins. Proteins are condensation polymers of amino acids. Hair is composed of 97 percent keratin, the same protein that makes up nails and the outer layer of our skin. The main elements that make up human hair are carbon, oxygen, hydrogen, nitrogen and sulfur. For hair loss, the most significant component is the dermal papilla. The dermal papilla contains blood and nerve supply that provides nutrients needed for hair growth.

Identify Reasons of Hair Thinning

Hair Thinning
Hair Thinning

Androgenic Alopecia is frequent cause of hair loss. This results in smallness of hair, changing it into soft silky hair, similar to the hair on your hands. Hair Thinning and Hair Loss may be the outcome of combination or one of the following:-

  • Genetics
  • Age
  • Hormonal changes
  • An unhealthy diet may also contribute to hair loss.
  • Blood circulation plays an important role in hair thinning. If the dermal papilla is not receiving enough blood supply, the hair follicle dies and can never grow back.
  • Hair thinning is caused by lack of circulation in the scalp. If treated early on, hair loss may be prolonged and even prevented.
  • Chemical relaxers and other styling methods can cause hair thinning and breakage.
  • Lack of protein
  • Stress
  • Illness
  • Pregnancy
  • Medications

vegetables
vegetables

Vitamins and Minerals for Hair Growth

Now you understand hair structure and reasons of thinning, you can decide how to overcome the dilemma. Vitamins helpful for strong hair are as follows:-

  • Vitamin B Niacin is a type of Vitamin B, it helps the body in many areas, including the digestive system, skin and the nervous system.
  • Vitamin B12 is necessary for the synthesis of red blood cells and is an option. Cayenne is known to increase blood circulation. with
  • Vitamin B-6 Helps your hair stay strong
  • Biotin.  Biotin helps with the metabolism of fatty acids in the hair, which improves new cell growth and creation.
  • Folic acid.  Iron can also help hair growth by carrying oxygen to the hair.
  • Beta-carotene
  • Zinc  helps to build hair protein and prevent hair loss.
  • Vitamin C

 

Tips to Stop Hair Thinning and Hair Loss

Fruits
Fruits
  • A typical multivitamin is great for your hair and body as a whole.
  • Folic acid is identified to make your hair much healthier along with your nails and skin.
  • Take biotin supplements or eat foods, such as yeast, liver, eggs, green peas and peanuts that are rich in biotin. A deficiency in biotin can cause the hair to become thin and grow slowly.
  • Vitamin E is found naturally in vegetable oils, dark leafy greens, liver, eggs and nuts. Vitamin E also helps increase the growth of capillaries and improve circulation to the scalp.
  • Eating iron-rich foods, such as broccoli, spinach and kale, can help reverse some forms of hair loss.
  • Vitamin C contains collagen, which is a structural fiber found in hair follicles and skin. The best foods for vitamin C include guava, bell peppers, cantaloupe, orange juice and mustard greens.
  • Vitamin B carries oxygen and nutrients to the scalp and follicles. Foods rich in vitamin B include whole grain breakfast cereals, shellfish and wild salmon.
  • Soy is also known to increase the strength and elasticity of hair
  • Applying vitamin E to hair can help heal the hair shafts.
  • A scalp massage can do marvels for blood circulation.
  • Many professional shampoos and conditioners already contain the vitamins and minerals necessary for hair loss prevention.

 

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2 thoughts on “Vitamins and Minerals to Stop Hair Thinning or Hair Loss

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