By getting a super measure of antioxidants, vitamins, and minerals in liquid form, it is easier for your digestive system to absorb them. The additional fluids help to keep you hydrated, improve immune system and fights bacteria. Following are immune boosting drinks:-
Lemon and Ginger Drink
Take a cup of hot water, Grate one half teaspoon of fresh ginger in it and add one-teaspoon lemon juice. It provides a robust dose of antioxidants, vitamin C and other immunity-boosting compounds. It temperate, activates, and cleanses your entire digestive system.
Indian Tea with Ginger , cardamom , clove, black pepper or cinnamon
A conventional Indian tea (chai) is a blend of black tea with cinnamon, cardamom, ginger, black pepper, clove or fennel. each of these herbs put in a entire lot of helpful compounds that enhance immune cells, energize body for greater energy and vigor, battle bacteria and viruses in the body, and reduce chronic inflammation
Use low fat milk and select low-sugar fruits such as apples, bananas, and especially berries, which have powerful polyphenol compounds offering immunity benefits.
Vitamin C powder can increase white blood cells and reduce inflammation, frozen pulp, or extracts can bundle in even more antioxidants and nutrients. Adding juices like orange juice, apple juice, carrot juice can help your digestive system and can give you energy and vitality.
Green tea has the immune-pumping ingredients. The antioxidants and medicinal compounds In Green Tea can help you fight off viruses and bacteria, and even abnormal cells. Green Tea also helps to reduce inflammation, support cardiovascular health, improve energy and focus, and balance hormones,
The antioxidants in red wine may help keep you healthy. Antioxidants are believed to fight infection and protect cells against the effects of free radicals. But like all good things, the key is, of course, moderation.Too much will cancel the benefits, because the alcohol and sugars strain the liver and reduce immunity
Hot Drinks with Honey as a Sweetener
Grandma used to give spoon of honey with a tint of black pepper for sore throat or she made us drink hot tea with honey at the first sign of a cold. Hot drinks stimulate digestion, ease cold and flu symptoms, and give your immune system the additional thrust it needs to battle bacteria. People who drink five cups a day of black tea had 10 times more virus-fighting cells in their blood than others. Sweeten your cup of Hot Tea with Honey, which adds its own health-boosting antioxidants to the drink. The darker the honey, the more antioxidants it has.