Yoga – Basic Breathing Techniques

Pranayama is the science of breath control. Pranayama is the basis of a lot of yoga. To create relaxation, breathe slowly and deeply in all of the Asanas. There are several ways to breathe in Asanas, basic breathing techniques are as follows:Yoga

  1. Dirga Pranayama
  2. Ujjiayi pranayama
  3. Kapalabhati Pranayama

 

More Articles

  1. Bhastrika Pranayama (Bellows Breath)(healthinessbox.com)
  2. Viloma Pranayama (Intermittent Breathing) (healthinessbox.com)
  3. Samhasana or Lions Breath Pranayama (healthinessbox.com)
  4. Kapalabhati Pranayama (Shinning Forehead)(healthinessbox.com)
  5. Nadi Shodhana or Alternative Nasal Breathing (healthinessbox.com)
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