Yoga – Basic Breathing Techniques

Pranayama is the science of breath control. Pranayama is the basis of a lot of yoga. To create relaxation, breathe slowly and deeply in all of the Asanas. There are several ways to breathe in Asanas, basic breathing techniques are as follows:Yoga

  1. Dirga Pranayama
  2. Ujjiayi pranayama
  3. Kapalabhati Pranayama


More Articles

  1. Bhastrika Pranayama (Bellows Breath)(
  2. Viloma Pranayama (Intermittent Breathing) (
  3. Samhasana or Lions Breath Pranayama (
  4. Kapalabhati Pranayama (Shinning Forehead)(
  5. Nadi Shodhana or Alternative Nasal Breathing (

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