Sukhasana means Easy Pose, Decent Pose or Pleasant Pose. Sukhasana is actually a comfortable, cross-legged, seated pose; it is commonly used for meditation or for beginner’s pranayama exercises.
- Sit on a firm cushion or mat; raise your hips four to six inches.
- Cross your legs inwards starting with your left leg in first and then your right leg.
- Slide your feet under your opposite knee.
- Maintain an easy gap between your feet and your pelvis.
- Rest your palms on your knees. Begin to find balance over your pelvis.
- Simply balance the spine over your pelvis.
- Keep your head and body straight.
- Close your eyes and relax
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