Yoga – Egyptian Pose

Yoga Egyptian Pose
Yoga Egyptian Pose

Yoga Egyptian Pose is the most commonly used meditation posture.

  • Sit in an upright position such that your head, neck and back are in straight line. You can also practice meditation sitting on a chair. Find a chair that will allow you to sit upright and have the back of your head supported.
  • You can keep your hands either on your knees or in your lap. A good placing of the hands for meditation is to ‘cup’ them droopily in your lap, with thumbs touching, with your wrists at the tops of your thighs.
  • Keep your eyes open or closed, depending upon concentrative or non-concentrative technique being used to meditate.
  • Keep your body completely relaxed, strain or pain can cause more harm than good.
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