How to Loose Weight Fast

Lose Weight FastMany people want to Loose Weight Fast, occasionally they do not have temperament to go for a long sustainable diet plan, at other time there is an event or occasion where they want to look better. The main question they should ask themselves is “Is it wise to risk your long term health for an event or occasion”. There are many methods to get slim quickly, some of it are as follows:-

·         Crash Diet

·         Fad Diet

·         Surgery

·         Medications

·         Herbal Treatment

How to Lose Weight Fast

Lose Weight Fast
Lose Weight Fast

If you want to Lose Weight Fast, few tips are as follows:-

1.      Drink a Lot of water. Drinking water does not add calories, when feeling urge for a snack, first drink a lot of water, it will definitely decrease portion of snack you will eat. Drink lot of water before your breakfast, lunch, snack and dinner, you will eat less meal portion than usual.

2.      Keep raw vegetables and fruits near you. Whenever you feel hungry, try to munch raw fruits and vegetables instead of regular snacks. Eat lot of salad with rich squeeze of lemon over it.

3.      Eat Fiber rich Foods. Fiber makes your stomach feel full for a longer time, Add whole grain food to your diet.

4.      Eat Complex Carbohydrates. Complex carbohydrates release sugar and starches slowly, denying your body to store sugar. The complex carbs from vegetables are digested more slowly, so you remain full longer. Simple carbohydrates in foods like white bread, white rice, spaghetti etc, results in bloating, especially around your belly.

5.      Say no to Fizzy Drinks. Fizzy drinks have a lot of sugar in it, avoiding it will reduce your sugar intake, thereby reducing your weight at a faster pace.

6.      Exercise regularly and vigorously. You must burn more calories than what you have taken. Drink sugar free coffee one hour before exercise.

7.      Have at least six-hour sleep. Sound and complete sleep keeps you active and helps you to make right decisions about food choices.

8.      Select what to eat. Make a selection of food for meals and snacks every time, rather than eating anything that comes in your way. Pre-planning will result in better food choices.

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2 thoughts on “How to Loose Weight Fast

  1. Oh my goodness! Amazing article dude! Thank you, However I am going
    through issues with your RSS. I don’t know the reason why I can’t join
    it. Is there anybody having the same RSS issues?
    Anyone who knows the solution will you kindly respond?
    Thanx!!

  2. Preplanning meals and snacks is something that can really save your weight loss plans! It helps out so much when you open the fridge if you already know what you want from it instead of just staring at all of your food. I cannot stress enough how many times this has saved me from breaking.

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