Calories, Fat, Carbs and Protein in Eggs

The default color of eggs is white (that of the calcium carbonate from which the shells are made), but some birds, mainly passerines, produce colored eggs. Commercially, the term ‘egg’ refers to hen’s eggs. Eggs of ducks, geese, quails, ostriches are also sold in market. There are different types of eggs, some 0f  it are as follows:-

• Herbal Eggs. Produced by layers or hens fed on herbs
• Organic Eggs.  Produced by layers or hens fed on organic feed.
• Omega-3 Eggs. Hens and Layers are fed on predominantly Omega-3 rich Feed.
• Free Range Eggs. Hens are not raised in cages, they are allowed to feed in barn or farmyard.
• Poultry Eggs. Produced for consumption in poultry farms
• Country Eggs. Eggs obtained from country Hens

1. Eggs – Whole, raw (Generic)

Serving Size: 1 cup (4.86 large eggs),

• Calories: 357.2,
• Fat: 24.2g,
• Carbs: 1.9g,
• Protein: 30.6g

2. 

   Eggs – White only, raw (Generic)

Serving Size: 1 cup,

• Calories: 126.4
• Fat: 0.4g
• Carbs: 1.8g
• Protein: 26.5g

3. Eggs – Yolk only, raw (Generic)

Serving Size: 1 cup

• Calories: 782.5
• Fat: 64.5g
• Carbs: 8.7g
• Protein: 38.5g

4. Eggs – Fried (whole egg) (Generic)

Serving Size: 1 large

• Calories: 92.5
• Fat: 7g
• Carbs: 0.4g
• Protein: 6.3g

5. Eggs – Hard-boiled (whole egg) (Generic)

Serving Size: 1 cup, chopped

• Calories: 210.8
• Fat: 14.4g
• Carbs: 1.5g
• Protein: 17.1g

6. Eggs – Omelet (whole egg) (Generic)

Serving Size: 1 tbsp

• Calories: 23
• Fat: 1.8g
• Carbs: 0.1g
• Protein: 1.6g

7. Eggs – Poached (whole egg) (Generic)

Serving Size: 1 large

• Calories: 73.5
• Fat: 5g
• Carbs: 0.4g
• Protein: 6.3g

8. Eggs – Scrambled (whole egg) (Generic)

Serving Size: 1 cup

• Calories: 365.2
• Fat: 26.9g
• Carbs: 4.8g
• Protein: 24.4g

9. Eggs – Dried (whole egg) (Generic)

Serving Size: 1 cup, sifted

• Calories: 504.9
• Fat: 34.8g
• Carbs: 4.2g
• Protein: 40.2g

1. Eggs – Dried (yolk only) (Generic)

Serving Size: 1 cup, sifted

• Calories: 446.2
• Fat: 37.4g
• Carbs: 2.4g
• Protein: 22.9g

1. Eggs – Duck, whole (Generic)

Serving Size: 1 egg

• Calories: 129.5
• Fat: 9.6g
• Carbs: 1g
• Protein: 9g

2. Eggs – Goose, whole (Generic)

Serving Size: 1 egg

• Calories: 266.4
• Fat: 19.1g
• Carbs: 1.9g
• Protein: 20g

3. Eggs – Quail, whole (Generic)

Serving Size: 1 egg

• Calories: 14.2
• Fat: 1g
• Carbs: 0g
• Protein: 1.2g

4. Eggs – Turkey, whole (Generic)

Serving Size: 1 egg

• Calories: 135.1
• Fat: 9.4g
• Carbs: 0.9g
• Protein: 10.8g

5. Eggs – White only, dried (Generic)

Serving Size: 100 g

• Calories: 382
• Fat: 0g
• Carbs: 7.8g
• Protein: 81.1g

6. Scrambled Eggs & Sausage with Hashed Brown Potatoes – Frozen breakfast (Generic)

Serving Size: 1 package yields

• Calories: 361.1
• Fat: 26.9g
• Carbs: 17.2g
• Protein: 12.6g

7. Fish – Herring eggs on giant kelp, Pacific (Alaska Native) (Generic)

Serving Size: 100 g

• Calories: 63
• Fat: 0.8g
• Carbs: 2.6g
• Protein: 11.3g

8. Eggs – Scrambled, frozen mixture (Generic)

Serving Size: 100 g

• Calories: 131
• Fat: 5.6g
• Carbs: 7.5g
• Protein: 13.1g

9. Eggs (Milky Way)

Serving Size: 1 Egg

• Calories: 160
• Fat: 10g
• Carbs: 16g
• Protein: 1g