Diet really affect your complexion, what you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging, therefore ensure that you eat foods for Healthy Skin. There are a number of foods long-heralded for their skin clearing properties that added to your diet over time, may help to significantly improve the quality of your skin. Some of the skin super foods are as follows:-
Olive Oil is definitely a Skin Super Food;a higher consumption of olive oil (more than 8.4 grams or 2 teaspoons a day) was associated with 31% fewer signs of aging compared to people who ate less than 3.8 grams (about 1 teaspoon). About 75% of the fat in olive oil is monounsaturated fatty acids, which may play a role in the youth boost.
Omega -3 Fatty Acid Rich Foods
Omega-3s are not only anti-inflammatory, but they also moisturize skin, so it stays soft and supple and fine lines are less noticeable. Omega-3 fatty acids also erase spots and iron out fine lines. Eating more omega-3-rich foods may even help protect against sun damage and skin cancer. Salmon, herring, mackerel, sardines, anchovies, and rainbow trout all contain omega–3 fats, which help fortify skin cell membranes, protect against sun damage, and may also reduce the risk of certain forms of skin cancer. Salmon, sardines, and mackerel are omega-3 powerhouses. Flaxseed and chia seeds are rich in Omega -3s. “Just 1 ground tablespoon of these seeds has six times the recommended daily amount of omega-3s”. Therefore, all foods rich in Omega – 3 Fatty Acids are Skin Super Foods.
Carrots are good for eyeballs and good for clearing up breakouts. Credit vitamin A. “It helps prevent the over production of cells in the skin’s outer layer”. Vitamin A also reduces the development of skin-cancer cells.
Flavonol Rich Foods
Flavonols, the antioxidants in dark chocolate, reduce roughness in the skin and protect against sun damage. A few ounces of dark chocolate a day can keep your skin healthy. Chocolate is full of calories, alternatively you can be Blackberries, blueberries, cherries, raspberries, though you’d have to eat a huge amount. Flavonol rich foods are also included in Skin Super Foods.
Green Tea releases catechins, a type of antioxidant with proven anti-inflammatory and anti-cancer properties. The tea’s antioxidants start to degrade as it cools, so drink it while it’s hot. Drinking two to six cups a day not only helps prevent skin cancer but may reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin.
Vitamin C Rich Foods
Vitamin C is essential to collagen production, and the more collagen you have, the less creased your skin looks. Volunteers who consumed about four milligrams of Vitamin C daily for three years decreased the appearance of wrinkles by 11 percent. Sweet Potatoes are loaded with vitamin C, which smooth’s out wrinkles. Alternatively you can eat 2 Carrots (1 large or 16 baby) or orange juice (6 oz). Vitamin C Rich Foods are also Skin Super Foods
Low-Fat Dairy Products.
One the most important components of skin health is Vitamin A. One of the best places to get Vitamin A is low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A. low-fat yogurt is not only high in vitamin A, but also acidophilus, the “live” bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin. These Foods can also be added to the category of Skin Super Foods.