Dietary Guidelines to Avoid Magnesium Deficiency


A healthy eating pattern is important to avoid all sort of deficiencies, magnesium being a vital mineral shall be taken in adequate quantity through regular diet. To avoid magnesium deficiency, your diet shall include following:-

  1. Include a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils in your diet.

  2. Include whole grains and dark-green, leafy vegetables are good sources of magnesium.
  3. Include Low-fat milk and yogurt contain magnesium as well.
  4. Include some ready-to-eat breakfast cereals are fortified with magnesium.
  5. Include a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products in your diet.

  6. Include dried beans and legumes (such as soybeans, baked beans, lentils, and peanuts)
  7. Include nuts such as almonds and cashews that provide magnesium.
  8. Avoid saturated and trans fats, added sugars, and sodium.

  9. Avoid Extra Calories, stay within your daily calorie needs.

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