Planned intermittent fasting may help to reverse Type 2 Diabetes

Type 2 DibetiesIn a study, three men aged between 40 and 67, carried out planned intermittent fasting to see if it might ease their symptoms. They were taking various drugs to control their disease as well as daily units of insulin. In addition to type 2 diabetes, they all had high blood pressure and high cholesterol. Two of the men fasted on alternate days for a full 24 hours, while the third fasted for three days a week. On fast days they were allowed to drink very low calorie drinks, such as tea/coffee, water or broth, and to eat one very low calorie meal in the evening.

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They stuck to this pattern for around 10 months after which fasting blood glucose, average blood glucose (HbA1c), weight, and waist circumference were re-measured. All three men were able to stop injecting themselves with insulin within a month of starting their fasting schedule. In one case this took only five days. Two of the men were able to stop taking all their other diabetic drugs, while the third discontinued three out of the four drugs he was taking. They all lost weight (by 10-18%) as well as reducing their fasting and average blood glucose readings, which may help lower the risk of future complications.

The study is very restricted, involving three patients only, a detailed study is required to know the effects of intermittent fasting on Type – 2 Diabetes.

Source: BMJ Case Reports, 2018; bcr-2017-221854 DOI: 10.1136/bcr-2017-221854

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