Witch Hazel

What is Witch Hazel? Witch hazel is a deciduous bush or small tree reaching about 6 m in height found in damp woods throughout most of North America. It is a topical astringent derived from the bark and leaves of Hamamelis virginiana, the common or North American witch-hazel shrub. The leaf, bark, and twigs are… Read More Witch Hazel

Yoga – Sukhasana (Common and Easy Meditation Pose)

Sukhasana means Easy Pose, Decent Pose or Pleasant Pose. Sukhasana is actually a comfortable, cross-legged, seated pose; it is commonly used for meditation or for beginner’s pranayama exercises. Sit on a firm cushion or mat; raise your hips four to six inches. Cross your legs inwards starting with your left leg in first and then your right leg. Slide… Read More Yoga – Sukhasana (Common and Easy Meditation Pose)