Health News – It is better to Eat at Home for Weight Control

To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity. The amount of calories you should eat depends upon:- Age, height and gender Daily activity level If you want to lose, maintain or gain weight Other… Read More Health News – It is better to Eat at Home for Weight Control

Iron Rich Foods

Iron requirement depends on your gender and age, men and women have different iron requirements throughout the adult years; women’s needs also vary according to age. Women of reproductive age need 18 milligrams per day because of blood loss during menstrual periods. Since hemoglobin in red blood cells contains iron, blood loss can lead to… Read More Iron Rich Foods