Health News – Mediterranean Diet associated with Reduced Risk of Breast Cancer, Heart, Parkinson’s and Alzheimer’s diseases

The Mediterranean diet is rich in vegetables, fruits, whole grains and olive oil, and low in dairy products and red meat. The Mediterranean Diet is based on the dietary traditions of Crete, Greece, and southern Italy. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more… Read More Health News – Mediterranean Diet associated with Reduced Risk of Breast Cancer, Heart, Parkinson’s and Alzheimer’s diseases

Asthma Diet

Good Foods for Asthma There’s really no diet that will eliminate or cure your asthma but there are certain things you could be incorporating to help, individual reactions to food vary a great deal, but here are some guidelines on what to eat to possibly help asthma, or at least not make it worse. Organically… Read More Asthma Diet