Evening Primrose Oil

Evening Primrose Oil is a natural herbal supplement derived from the seed of the evening primrose plant (there are about 145 different species in the genus Oenothera). Oenothera plants contain fatty acids that are metabolized to prostaglandins which have anti-inflammatory and pain relieving effects..  In foods, evening primrose oil is used as a dietary source of… Read More Evening Primrose Oil

Skin Super Foods

Diet really  affect your complexion, what you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging, therefore ensure that you eat foods for Healthy Skin. There are a number of foods long-heralded for their skin clearing properties that added to your diet over time, may… Read More Skin Super Foods

Carbs – Complex Carbohydrate for Weight Loss

Carbs Overview Two categories are used when referring to carbohydrates, Simple Carbs. Simple carbohydrates such as enriched flour, found in refined breads, pastas, and sugary foods, provide calories but few nutrients. Complex Carbs. Starch and dietary fiber are the two types of complex carbohydrates. Complex carbohydrates are found mostly in plant foods. They form the… Read More Carbs – Complex Carbohydrate for Weight Loss

Weight Loss – Rogers Food Replacement Method

The foundation of successful weight loss is always a healthy, calorie-controlled diet combined with exercise. To achieve long-term weight loss, permanent changes in your lifestyle and health habits are needed. Swap to healthy switch overs in your daily routine, doing this can lead to weight loss within a short time. Replace Sugary Drinks with Water Soda,… Read More Weight Loss – Rogers Food Replacement Method