Metabolism is the series of processes by which food is converted into the energy and other products needed to sustain life. Metabolism breaks down proteins, carbohydrates, and fats to yield the energy your body needs to maintain it. The rate of your metabolism depends on the interaction between the numbers of calories you consume, the… Read More Loose Weight by Boosting your Metabolism
Overview of Kegel Exercises Kegels are a series of exercises that can help tighten up the Pubococcygeus Muscles (PC Muscles). Kegels are strength-building exercises that contract, flex and release the pubococcygeus (PC) muscles of the pelvic floor. Dr. Arnold Kegel first brought to lime light the importance of Kegel Exercises in 1948, but the importance… Read More Improve Sex Life by Kegel Exercises
Anatomy of Spine The spine is divided into three major sections; each section is made up of individual bones called vertebrae. The Cervical Section (Neck). This section has seven(7) cervical vertebrae The Thoracic Section (Upper Back). This section has Twelve(12) thoracic vertebrae The Lumbar Spine Section (Lower Back). This section has five (5) lumbar vertebrae… Read More Back Bone
Upward Facing Dog Pose closely bear a resemblance to Cobra Pose, it is considered one of the easiest of the back-bending poses and is usually performed during the Sun Salutation Series. This pose is devised to strengthen the legs and buttocks, as well as the shoulders, upper body, arms and wrists. It is frequently practiced… Read More Yoga – Upward Facing Dog Pose
Yoga Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. Yoga Cobra Posture is a common Yoga back bend, when you perform the cobra; you stretch the front of the torso and the spine. Technique of Yoga Cobra Pose or Bhujangasana Lie down… Read More Yoga – Cobra Pose or Bhujangasana
In Yoga, this pose is often used as an exercise in between other exercises, but it is in fact an exercise in itself. Technique of Downward Facing Dog Yoga Pose Put your body weight on your hands and knees Keep the wrists beneath the shoulders and the knees below the hips. Curl the toes under… Read More Yoga – Downward Facing Dog Pose
The name comes from the Sanskrit words Ushtra, meaning “camel”. Many people find backbends difficult or challenging but it is not very difficult yoga posture. The yoga Bow Pose is similar to this pose. Technique of Utrasana or Camel Pose Adjust the yoga mat on the floor. Take padding under your knees If you feel… Read More Yoga – Camel Pose or Utrasana
