Yoga – Sukhasana (Common and Easy Meditation Pose)

Sukhasana means Easy Pose, Decent Pose or Pleasant Pose. Sukhasana is actually a comfortable, cross-legged, seated pose; it is commonly used for meditation or for beginner’s pranayama exercises. Sit on a firm cushion or mat; raise your hips four to six inches. Cross your legs inwards starting with your left leg in first and then your right leg. Slide… Read More Yoga – Sukhasana (Common and Easy Meditation Pose)