Bitilasana or Cow Pose is mostly practiced in combination with cat pose. In this pose, you exhale as you let your back curve downward, and release any holding in your abdomen. To maximize the opening in your chest and upper spine, inhale and pull your shoulders gently back as you arch. Technique of Yoga Cow… Read More Yoga – Cow Pose or Bitilasana
Yoga Cat Cow Pose Cat-Cow Pose is a very common series in yoga courses. Cat Pose (Marjaryasana) is frequently combined with Cow Pose (Bitilasana), this combination of poses is usually used for warm-up. These poses warm up body and prepare it for other activity. Cat-Cow is a common yoga pose for beginners, an excellent spine… Read More Yoga – Cat Cow Pose
Yoga Cat Pose or Marjariasana In Yoga Cat Pose, the alignment of your center depends on the positioning of your pelvis. Therefore, think of your hip positioning as the center of each pose. In this pose, your spine is the most significant line of energy as in every other pose.
What is Angina or Angina Pectoris Angina or Angina Pectoris (Latin word means ‘squeezing of the chest’) is chest pain caused by insufficient blood flow and oxygen to the heart muscle. This is frequently caused by narrowing or blockages of the coronary arteries that deliver oxygen-rich blood to the heart muscle, known as coronary artery… Read More Angina or Angina Pectoris or Heart Pain
Sukhasana means Easy Pose, Decent Pose or Pleasant Pose. Sukhasana is actually a comfortable, cross-legged, seated pose; it is commonly used for meditation or for beginner’s pranayama exercises. Sit on a firm cushion or mat; raise your hips four to six inches. Cross your legs inwards starting with your left leg in first and then your right leg. Slide… Read More Yoga – Sukhasana (Common and Easy Meditation Pose)
Yoga Egyptian Pose is the most commonly used meditation posture. Sit in an upright position such that your head, neck and back are in straight line. You can also practice meditation sitting on a chair. Find a chair that will allow you to sit upright and have the back of your head supported. You can… Read More Yoga – Egyptian Pose
Yoga Burmese Pose Yoga Burmese Pose is a simple and easy posture to practice. Burmese pose is a good for beginners and they can work up to Lotus subsequently. It is a Lotus position without the stacking, and places much less pressure on the knees. In this posture, the legs are not crossed, the knees… Read More Yoga – Burmese Pose