Health and Fitness – Android Apps

Check out our list of the best health and fitness apps. Your phone can’t help you lead a healthier, happier life, it can only channelize your desire to be fit by guiding you by downloading right Fitness/Healthiness App :- Blogilates. Cassey Ho is the face behind blogilates.com. On this website, she posts delicious meal plans,…

Health News – Excess of Vitamin D can be Dangerous

Vitamin D can be helpful in many ways. Not only can it help prevent rickets, a crippling weakening of the bones, but it may also decrease falls and fractures, improve asthma and reduce the risk of upper respiratory infection. These are tremendous benefits for small amounts of a Vitamin D. Studies showed that older adults with adequate vitamin…

Methods to Burn Calories

There is no way to burn calories or step up our metabolism other  than to move and be active, there may be a few other ways to burn calorie quickly but ensure that these are safe. Exercise. The more time spent exercising and the more vigorous the exercise, the more calories will be burned. Taking a brisk walk…

Dirga Pranayama – Yoga Basic Breathing Exercise

Dirga Pranayama, a basic breathing exercise for beginners that is calming and grounding. It teaches you how to completely fill your lungs and then empty them. Dirga pranayama offers a method, which involves three different parts of the body. The low belly Low chest Low throat Technique of Dirga Pranayama The breath is continuous, inhaled…

Best Foods for Hemorrhoids or Piles

  Hemorrhoids are vascular structures in the anal canal which help with stool control. Sometimes these veins become swollen and painful; in some cases these veins heal by themselves and cause no permanent problem, but in other cases they can cause continuous pain, itching and blood in stool. What you eat is extremely important in…

Eating Out – Smart Eating Strategy

Eating out should not interfere with your healthy diet plan. Eating out should not mean eating everything or eating anything. You should keep following points in your eating out Plan:- Make a smart eating strategy Plan ahead and select an eatery/restaurant catering for everyone Consider the Menu Choose foods in advance carefully to keep you…

Cardio Workouts

Any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time can be termed as Cardio Exercise. Increase the duration and intensity of exercise to improve your stamina gradually, especially if you are a beginner. There are limits and precautions when you practice your cardio workouts, do not…

Body Warm-up Stretches

Exercises are a simple, effective way to improve balance, flexibility, and strength. Going to gym may be time consuming and expensive, you can shape up your body while you are in bed room, however, if you can dedicate a small area for home gym, nothing is like it. Here are exercises that you can carry out and…

Triglycerides – linked to Coronary Artery Disease

What are Triglycerides Triglyceride is an ester made up of a glycerol bound to three fatty acids. The glycerol molecule has three hydroxyl (OH-) groups. It is the main ingredient of vegetable oil and animal fats. Triglycerides are a normal component of your bloodstream. The fat in the food you eat is mostly in the…

Home Gym Equipment Review

Going to the Gym or exercising outdoors may not be possible for you due to a number of reasons. Home Gym Equipment allows you to exercise at home, as and when you have a time and mood. Home Gym equipment items mentioned below are recommended for your Home Gym. You may not have all of…

Vitamin K2 – Prevent Calcium Deposits in Arteries

Vitamin K2 helps to move calcium deposits from your arteries (where they can harm your body), to your bones (where your body can use them). Research suggests that vitamin K2 functions very different from vitamin K1, and that, while your body does produce its own vitamin K2, it doesn’t produce adequate amounts. Your body is able to absorb nearly all of the vitamin K2 you…

Vitamin K – Balance Blood Thinning and Blood Clotting

The name Vitamin K comes from the German word “Koagulation”. Vitamin K is required by the human liver to manufacture blood-clotting proteins. Vitamin K keeps a balance between blood thinning and Blood clotting. Need for vitamin K was therefore based on the amount necessary to maintain a normal balance between blood clotting and thinning. Blood…