Vitamin K2 helps to move calcium deposits from your arteries (where they can harm your body), to your bones (where your body can use them). Research suggests that vitamin K2 functions very different from vitamin K1, and that, while your body does produce its own vitamin K2, it doesn’t produce adequate amounts. Your body is able to absorb nearly all of the vitamin K2 you… Read More Vitamin K2 – Prevent Calcium Deposits in Arteries
The name Vitamin K comes from the German word “Koagulation”. Vitamin K is required by the human liver to manufacture blood-clotting proteins. Vitamin K keeps a balance between blood thinning and Blood clotting. Need for vitamin K was therefore based on the amount necessary to maintain a normal balance between blood clotting and thinning. Blood… Read More Vitamin K – Balance Blood Thinning and Blood Clotting
What are Flavonols Flavonols are photochemical compounds found in variety of plant based foods and beverages. Flavonols are available in red wine, dark chocolate, some fruits and vegetables, and some beverages. Flavonol antioxidants are known to offer protection against heart disease and some other diseases.
Beta-Carotene Overview Beta-Carotene is an antioxidant that protects the body from damaging molecules called free radicals. Beta-Carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils, and vegetables (green plants, carrots, sweet potatoes, squash, spinach, apricots, and green peppers). The name beta-carotene… Read More Beta-Carotene – Protects body from Free Radicals.
Vitamin E Overview Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols of the many different forms of vitamin E. Naturally occurring vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) that have varying levels of biological activity. Vitamin… Read More Vitamin E – A Chain-Breaking Antioxidant
Vitamin C is also called L – Ascorbic Acid or simply Ascorbate, it has a biological role as a reducing agent in hydroxylation reactions in the body. Because of its widespread use as a dietary supplement, vitamin C may be more familiar to the general public than any other nutrient. Vitamin C is one of… Read More Vitamin C – Safest and most effective Nutrient
The brain needs the right balance of nutrients, including protein and sugar, to function well. A brain-healthy diet is most effective when combined with physical and mental activity and social interaction. It has been seen that people with high cholesterol and high blood pressure had six times greater risk of dementia. Nuts. A good intake… Read More Best Foods for Brain Health
Probiotics Overview Probiotics are small organisms also called “friendly bacteria” or “good bacteria”, these are live microorganisms which when administered in adequate amounts present a health benefit on the host. Probiotics help maintain the natural balance of organisms (microflora) in the intestines. Nobel laureate Elie Metchnikoff, known as the “father of probiotics,” proposed that ingesting… Read More Probiotics – Foods with Friendly Bacteria
Monitoring and maintaining healthy levels of these lipids is important in staying healthy. While the body produces the cholesterol needed to function properly, the source for some cholesterol is the diet. Eating too much of foods that are high in cholesterol, saturated fats, and trans unsaturated fats (trans fats) or having an inherited predisposition can result in a high… Read More Foods that Reduce Cholesterol and Improve your Lipid Profile
What is Lipid Profile Lipids are a group of fats and fat-like substances that are important constituents of cells and sources of energy. The lipid profile is a group of tests that are often ordered together to determine risk of coronary heart disease. The tests that make up a lipid profile are tests that have been… Read More Lipid Profile Test