Comparison of Sugar and Honey

Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body’s nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues.… Read More Comparison of Sugar and Honey

Health News – Detox your Body

Body have its own  system of filtering and eliminating toxins from your body. The major organs in this detoxification system are the liver, kidneys and colon. In detox process, you assist the three major organs involved in detoxification by taking in nutrients that nourish them and by eating foods that have “detoxifying” properties. Start detoxing process by… Read More Health News – Detox your Body

Health News – Cocoa Flavanol are good for cardiovascular health, cognitive health, skin health, blood flow and exercise performance

Flavanols, a subgroup of dietary plant-derived bioactives, have shown that a higher intake of flavanol-containing foods can improve arterial function in individuals at risk for CVD and with established CVD. Cocoa Flavanols are a unique blend of phytonutrients that can only be found in the cocoa bean and cocoa extract supplements. Cocoa flavanols are the beneficial phytonutrients (also… Read More Health News – Cocoa Flavanol are good for cardiovascular health, cognitive health, skin health, blood flow and exercise performance

Health News – High Protein Diets are not best for Weight Loss

Diets such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets are not balanced in terms of the essential nutrients our bodies need. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy… Read More Health News – High Protein Diets are not best for Weight Loss

Health News – Coffee is Good for Health

People have seen coffee drinking as an unhealthy habit, along the lines of smoking and excessive drinking, and they may make a lot of effort to reduce their coffee consumption or quit drinking it altogether. A 24-ounce mocha Frappachino at Starbucks with whipped cream has almost 500 calories,that’s 25 percent of the daily calorie intake… Read More Health News – Coffee is Good for Health