Carbs – Complex Carbohydrate for Weight Loss

Carbs Overview Two categories are used when referring to carbohydrates, Simple Carbs. Simple carbohydrates such as enriched flour, found in refined breads, pastas, and sugary foods, provide calories but few nutrients. Complex Carbs. Starch and dietary fiber are the two types of complex carbohydrates. Complex carbohydrates are found mostly in plant foods. They form the… Read More Carbs – Complex Carbohydrate for Weight Loss

Iron Rich Foods

Iron requirement depends on your gender and age, men and women have different iron requirements throughout the adult years; women’s needs also vary according to age. Women of reproductive age need 18 milligrams per day because of blood loss during menstrual periods. Since hemoglobin in red blood cells contains iron, blood loss can lead to… Read More Iron Rich Foods

Avocado Benefits

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Avocado is great added to salads, made into guacamole and even eaten alone with ground pepper and a few drops of olive oil. It can also easily… Read More Avocado Benefits