Avocado Benefits

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Avocado is great added to salads, made into guacamole and even eaten alone with ground pepper and a few drops of olive oil. It can also easily… Read More Avocado Benefits

Vitamin K2 – Prevent Calcium Deposits in Arteries

Vitamin K2 helps to move calcium deposits from your arteries (where they can harm your body), to your bones (where your body can use them). Research suggests that vitamin K2 functions very different from vitamin K1, and that, while your body does produce its own vitamin K2, it doesn’t produce adequate amounts. Your body is able to absorb nearly all of the vitamin K2 you… Read More Vitamin K2 – Prevent Calcium Deposits in Arteries