In a study, three men aged between 40 and 67, carried out planned intermittent fasting to see if it might ease their symptoms. They were taking various drugs to control their disease as well as daily units of insulin. In addition to type 2 diabetes, they all had high blood pressure and high cholesterol. Two of… Read More Planned intermittent fasting may help to reverse Type 2 Diabetes
Research has shown that there a number of health benefits contributed to smiling and laughing. A genuine smile is more powerful in terms of personal health benefits, even a fake smile can make the person doing the smiling feel better. Heart Disease. People who smile and laugh often are less likely to develop heart disease.… Read More Smile – Health for Free
What is Bronchitis? Bronchitis is an infection of the main airways of the lungs, known as your bronchi, causing them to become irritated or inflamed. The bronchi branch off on either side of your windpipe lead to smaller and smaller airways inside your lungs, known as bronchioles. The walls of the bronchi produce mucus to… Read More What is Bronchitis and Can Bronchitis Kill you?
Scientific evidence links fiber intake to a vast number of health benefits, including preventing constipation, hemorrhoids, and diverticulitis; decreasing blood cholesterol levels, which protects against certain forms of cancer; and increasing satiety to help control weight. Dietary fiber may play a role to modulate the immune system and therefore produce a decreased… Read More High Fiber Foods
About 99 percent of your body’s total magnesium is stored in your bones, muscles and soft tissues while only about 1 percent is concentrated in the blood. Low levels of magnesium have been associated with a number of conditions and diseases, including Alzheimer’s, type 2 diabetes, insulin resistance, migraines, hypertension, attention deficit hyperactivity disorder and… Read More Magnesium Rich Foods
A healthy eating pattern is important to avoid all sort of deficiencies, magnesium being a vital mineral shall be taken in adequate quantity through regular diet. To avoid magnesium deficiency, your diet shall include following:- Include a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils in your diet.… Read More Dietary Guidelines to Avoid Magnesium Deficiency
Magnesium is a mineral and electrolyte that has a number of vital roles in the body. Because the body cannot produce it, magnesium must be consumed as part of a person’s diet. According to the National Institutes of Health, an estimated 50–60 percent of the body’s magnesium is stored in the bones, and less than… Read More Magnesium Deficiency