Planned intermittent fasting may help to reverse Type 2 Diabetes

In a study, three men aged between 40 and 67, carried out planned intermittent fasting to see if it might ease their symptoms. They were taking various drugs to control their disease as well as daily units of insulin. In addition to type 2 diabetes, they all had high blood pressure and high cholesterol. Two of… Read More Planned intermittent fasting may help to reverse Type 2 Diabetes

High Fiber Foods

       Scientific evidence links fiber intake to a vast number of health benefits, including preventing constipation, hemorrhoids, and diverticulitis; decreasing blood cholesterol levels, which protects against certain forms of cancer; and increasing satiety to help control weight. Dietary fiber may play a role to modulate the immune system and therefore produce a decreased… Read More High Fiber Foods

Dietary Guidelines to Avoid Magnesium Deficiency

A healthy eating pattern is important to avoid all sort of deficiencies, magnesium being a vital mineral shall be taken in adequate quantity through regular diet. To avoid magnesium deficiency, your diet shall include following:- Include a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils in your diet.… Read More Dietary Guidelines to Avoid Magnesium Deficiency