High Fiber Foods

       Scientific evidence links fiber intake to a vast number of health benefits, including preventing constipation, hemorrhoids, and diverticulitis; decreasing blood cholesterol levels, which protects against certain forms of cancer; and increasing satiety to help control weight. Dietary fiber may play a role to modulate the immune system and therefore produce a decreased… Read More High Fiber Foods

Magnesium Rich Foods

About 99 percent of your body’s total magnesium is stored in your bones, muscles and soft tissues while only about 1 percent is concentrated in the blood. Low levels of magnesium have been associated with a number of conditions and diseases, including Alzheimer’s, type 2 diabetes, insulin resistance, migraines, hypertension, attention deficit hyperactivity disorder and… Read More Magnesium Rich Foods

Dietary Guidelines to Avoid Magnesium Deficiency

A healthy eating pattern is important to avoid all sort of deficiencies, magnesium being a vital mineral shall be taken in adequate quantity through regular diet. To avoid magnesium deficiency, your diet shall include following:- Include a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils in your diet.… Read More Dietary Guidelines to Avoid Magnesium Deficiency