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Health and Fitness

Promoting global health, fitness and well-being

Category: Heart Healthy Food

Heart Healthy Diet

Heart Disease Patients can remain healthy by adopting a diet that curbs LDL (”bad”) cholesterol, lowers blood pressure, lowers blood sugar, and helps with weight loss. According to the American Heart Association, a heart-healthy diet: Is low in saturated fat. Contains at least four to five cups of fruits and vegetables every day. Has at least two… Read More Heart Healthy Diet

October 28, 2015October 28, 2015 Rogers TahirLeave a comment

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