What is Apple Cider Vinegar? Apple Cider Vinegar is a type of vinegar made from cider or apple and has a pale to medium amber color. It is made by crushing apples and squeezing out the liquid. Bacteria and Yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are… Read More Apple Cider Vinegar
What is a Stent When a coronary artery (an artery feeding the heart muscle) is narrowed by a buildup of fatty deposits called plaque, it can reduce blood flow. If blood flow is reduced to the heart muscle, chest pain can result. If a clot forms and completely blocks the blood flow to part of… Read More Angioplasty
Benefit of Exercises after Heart Attack Exercises after heart attack decreases the heart’s need for oxygen. The heart can work more efficiently. The heart pumps fewer times while still meeting the body’s need for oxygen-rich blood. Exercise reduces your triglyceride and LDL (bad cholesterol) levels. Exercise increases your HDL (good cholesterol) levels. Exercise lowers blood… Read More Exercises after Heart Attack
What are Flavonols Flavonols are photochemical compounds found in variety of plant based foods and beverages. Flavonols are available in red wine, dark chocolate, some fruits and vegetables, and some beverages. Flavonol antioxidants are known to offer protection against heart disease and some other diseases.
Monitoring and maintaining healthy levels of these lipids is important in staying healthy. While the body produces the cholesterol needed to function properly, the source for some cholesterol is the diet. Eating too much of foods that are high in cholesterol, saturated fats, and trans unsaturated fats (trans fats) or having an inherited predisposition can result in a high… Read More Foods that Reduce Cholesterol and Improve your Lipid Profile
What is Lipid Profile Lipids are a group of fats and fat-like substances that are important constituents of cells and sources of energy. The lipid profile is a group of tests that are often ordered together to determine risk of coronary heart disease. The tests that make up a lipid profile are tests that have been… Read More Lipid Profile Test
What are Omega -3 fatty Acids Omega-3 fatty acids are necessary for human health but the body cannot make it, we receive it through food. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body -except that mammals have a limited ability, when the diet includes the shorter-chained omega-3… Read More Omega-3 fatty Acids