Weight Loss – Rogers Food Replacement Method

The foundation of successful weight loss is always a healthy, calorie-controlled diet combined with exercise. To achieve¬†long-term weight loss, permanent changes in your lifestyle and health habits are needed. Swap to healthy switch overs in your daily routine, doing this can lead to weight loss within a short time. Replace Sugary Drinks with Water Soda,… Read More Weight Loss – Rogers Food Replacement Method

Weight Loss- Eat Metabolism Boasting Foods

What is Metabolism? Metabolism is a complex biochemical process during which your body extracts calories from the food consumed, combines it with oxygen and produces energy. This energy is then used by the body to sustain itself and carry out various functions like circulation of blood, breathing, food digestion, maintaining hormonal balance, growth and repair… Read More Weight Loss- Eat Metabolism Boasting Foods