Dirga Pranayama – Yoga Basic Breathing Exercise

Dirga Pranayama, a basic breathing exercise for beginners that is calming and grounding. It teaches you how to completely fill your lungs and then empty them. Dirga pranayama offers a method, which involves three different parts of the body. The low belly Low chest Low throat Technique of Dirga Pranayama The breath is continuous, inhaled… Read More Dirga Pranayama – Yoga Basic Breathing Exercise