Eating less is not the answer to cut extra weight or tackle obesity, eating intelligently is the real answer. We have reviewed various diets, foods and eating habits in order to give you a good idea to select appropriate foods and diets.

1. Atkins Diet
2. Body Fat Production and Obesity

2. Calculate your Body Fat Percentage Yourself
3. Calorie Burning Chart
4. Carbohydrates
5. Counting the Calories You Eat
6. Dietary Fiber
7. Eat Protein and Reduce Weight
8. Foods to Fight Obesity
9. Good Fats, Bad Fats
10. Green Coffee Bean Extract – Weight Loss Magic
11. Height and Weight Chart For Men
12. Height and Weight Chart For Women
13. Herbs for Weight Loss
14. How to Gain Weight
15. Lose Weight Fast
16. Low Carb Diet
17. Nutrition Chart Fruits
18. Nutrition Value of Fruits
19. Nutrition Value of Vegetables
20. Nutrition Value of  Seafood
21. Obesity and Extra Weight – Measure it yourself through BMI Chart
22. pH Value of Foods
23. pH Value of Fruits
24. pH Value of Vegetables
25. Proteins, Fats and Carbs for Weight Loss
26. Rogers Diet and Fitness Plan 
27. Rogers Health and Fitness Plan (Part- 2)
28. The Dukan Diet
29. The Glycemic Index (GI) Diet
30. The HCG Diet
31. The South Beach Diet Plan
32. Vitamins – Educate yourself 
33. Weight Loss – Protein, Fat and Carb Intake
34. Weight Loss pills or Diet Pills
35. Weight Loss Surgery
36. Weight Loss Surgery (Bariatric Surgery)
37. Weight Loss, Weight Control and Obesity Basics
38. Weight Watchers Diet