Drink and Eat the anti aging healthy food we recommend and enhance your fitness level and life span. Excess of everything is bad, however, drinking and eating natural products generally does not have any side effect. Links below shall give you tips that are beneficial for you:-

1. Apricots – Source of Vitamin A and Vitamin C
2. Avoid  a Heart Attack
3. Carrots – The Poor Mans Ginseng
4. Daily Requirement of Vitamins, Minerals and Calories
5. Drink Warm Water
6. Flaxseeds (Linseed) – A good source of Omega-3 essential fatty acids
7. Ginseng – increases mental and physical performance
8. Grapefruit – A Recipe for Good Health
9. Lemon- An Inexpensive Path towards Good Health
10. Oranges-Your Health Guard
11. Smoking – Cigarettes contain at least 400 toxic substances
12. Walnuts – Smart Heart and a Strong Brain
13. Xylitol or Birch Sugar
14. Drinks to Boost Immune System
15. Vitamin E – A Chain Breaking  Antioxident
16. Vitamin C – Safest and Most Effective Nutrient
17. Vitamin A – Protect Your Eyes 
18. Best Foods For Brain Health
19. Probiotics – Foods with Friendly Bacteria
20. Cholesterol Reducing Foods that can improve Lipid Profile
21. Minerals – The Body Building Blocks
22. Omega – 3 Fatty Acids – Provides Essential Nutrients for Health