Health Exercises

The health benefits of regular exercise and physical activity are hard to ignore, exercise can be an important tool for managing and treatment of certain conditions. It is general tendency, when you contract an illness, you start completely depending on medicines, bed rest and other treatments and you start ignoring exercise. In many conditions, exercises are beneficial, and in some other conditions, exercise may be the best solution. In this section, we have tried to cover exercises for various conditions, however, these are just for knowledge, you must consult your physician before starting any exercise:-

  1. Back Pain Exercises
  2. Knee Pain Exercises
  3. Lower Back Pain Exercises
  4. Neck Pain Exercises
  5. Pain Free Joint Exercises
  6. Sciatica Pain Exercises
  7. Stiff shoulder Exercises
  8. Yoga
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