Yoga offers an all encompassing approach to health, it maintains a 360 degree balance in the body, mind and emotions through stretches, diet and lifestyle. We are trying to introduce yoga to the beginners with a view to induce a positive change, new energy and balance in their life, so that they can live a healthy, satisfied and stress free life. Posts on the subject are as follows:-
- What is Yoga
- Yoga Basics
- Benefits of Yoga
- Basic Breathing Techniques in Yoga
- Dirga Pranayama
- Breath of Fire or Agni Prasana
- Ujjayi Pranayama or Occean Breath – Yoga Lesson Two (healthinessbox.com)
- Bhastrika Pranayama (Bellows Breath) – Yoga Lesson Five (healthinessbox.com)
- Viloma Pranayama (Intermittent Breathing) – Yoga Lesson Three (healthinessbox.com)
- Samhasana or Lions Breath Pranayama – Yoga Lesson Six (healthinessbox.com)
- Kapalabhati Pranayama (Shinning Forehead) – Yoga Lesson Four (healthinessbox.com)
- Nadi Shodhana or Alternative Nasal Breathing – Yoga Lesson Nine (healthinessbox.com)
- Sheetali Breathing or Cooling Breath – Yoga Lesson Eight (healthinessbox.com)
- Yoga Meditation Poses
- Yoga Burmese Pose
- Yoga Egyptian Pose
- Padmasana (Full Lotus Posture)
- Ardha Padmasana (Half Lotus Pose)