Yoga offers an all encompassing approach to health, it  maintains a 360 degree balance in the body, mind and emotions through stretches, diet and lifestyle. We are trying to introduce yoga to the beginners with a view to induce a positive change, new energy and balance in their life, so that they can live a healthy, satisfied and stress free life. Posts on the subject are as follows:-

1. What is Yoga
2. Yoga Basics
3. Benefits of Yoga
4. Basic Breathing Techniques in Yoga
5. Dirga Pranayama
6. Breath of Fire or Agni Prasana
7. Ujjayi Pranayama or Occean Breath – Yoga Lesson Two (healthinessbox.com)
8. Bhastrika Pranayama (Bellows Breath) – Yoga Lesson Five (healthinessbox.com)
9. Viloma Pranayama (Intermittent Breathing) – Yoga Lesson Three (healthinessbox.com)
10. Samhasana or Lions Breath Pranayama – Yoga Lesson Six (healthinessbox.com)
11. Kapalabhati Pranayama (Shinning Forehead) – Yoga Lesson Four (healthinessbox.com)
12. Nadi Shodhana or Alternative Nasal Breathing – Yoga Lesson Nine (healthinessbox.com)
13. Sheetali Breathing or Cooling Breath – Yoga Lesson Eight (healthinessbox.com)
14. Yoga Meditation Poses
15. Yoga Burmese Pose
16. Yoga Egyptian Pose
17. Padmasana (Full Lotus Posture)
18. Ardha Padmasana (Half Lotus Pose)