Dietary Guidelines to Avoid Magnesium Deficiency

A healthy eating pattern is important to avoid all sort of deficiencies, magnesium being a vital mineral shall be taken in adequate quantity through regular diet. To avoid magnesium deficiency, your diet shall include following:- Include a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils in your diet.… Read More Dietary Guidelines to Avoid Magnesium Deficiency

Foods Containing High Level of Cholesterol

There are two main types of fat:- Saturated Fat Unsaturated Fat Eating foods that are high in saturated fat can raise cholesterol levels in the blood. Some foods contain cholesterol. This type of cholesterol is called ‘dietary cholesterol’. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other foods. Foods that… Read More Foods Containing High Level of Cholesterol