A healthy eating pattern is important to avoid all sort of deficiencies, magnesium being a vital mineral shall be taken in adequate quantity through regular diet. To avoid magnesium deficiency, your diet shall include following:- Include a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils in your diet.… Read More Dietary Guidelines to Avoid Magnesium Deficiency

Magnesium is a mineral and electrolyte that has a number of vital roles in the body. Because the body cannot produce it, magnesium must be consumed as part of a person’s diet. According to the National Institutes of Health, an estimated 50–60 percent of the body’s magnesium is stored in the bones, and less than… Read More Magnesium Deficiency

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are some points that will assist you in reducing blood pressure:- How to lower blood pressure quickly and naturally (Video)

What is Cholesterol? Cholesterol is a waxy substance which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood… Read More What is Cholesterol and How to Reduce Cholesterol Quickly

There are two main types of fat:- Saturated Fat Unsaturated Fat Eating foods that are high in saturated fat can raise cholesterol levels in the blood. Some foods contain cholesterol. This type of cholesterol is called ‘dietary cholesterol’. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other foods. Foods that… Read More Foods Containing High Level of Cholesterol

There are two different types of fiber: soluble fiber and insoluble fiber. Most foods contain a mixture of both. Soluble fiber can be digested by your body – insoluble fiber cannot – and it may help reduce the amount of cholesterol in your blood. Current nutrition guidelines recommend getting 20 to 35 grams of fiber… Read More Cholesterol Lowering Foods

There is evidence that foods which contain certain added ingredients, such as plant sterols and stanols, can reduce levels of cholesterol in the blood. Plant sterols and stanols are found in nuts, seeds and legumes, vegetable oils, breads and cereals, and fruits and vegetables. Trans fats can also raise cholesterol levels. These fats can be… Read More What Food to Eat to Lower Cholesterol?