Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are some points that will assist you in reducing blood pressure:- How to lower blood pressure quickly and naturally (Video)

What is Cholesterol? Cholesterol is a waxy substance which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood… Read More What is Cholesterol and How to Reduce Cholesterol Quickly

There are two main types of fat:- Saturated Fat Unsaturated Fat Eating foods that are high in saturated fat can raise cholesterol levels in the blood. Some foods contain cholesterol. This type of cholesterol is called ‘dietary cholesterol’. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other foods. Foods that… Read More Foods Containing High Level of Cholesterol

There are two different types of fiber: soluble fiber and insoluble fiber. Most foods contain a mixture of both. Soluble fiber can be digested by your body – insoluble fiber cannot – and it may help reduce the amount of cholesterol in your blood. Current nutrition guidelines recommend getting 20 to 35 grams of fiber… Read More Cholesterol Lowering Foods

There is evidence that foods which contain certain added ingredients, such as plant sterols and stanols, can reduce levels of cholesterol in the blood. Plant sterols and stanols are found in nuts, seeds and legumes, vegetable oils, breads and cereals, and fruits and vegetables. Trans fats can also raise cholesterol levels. These fats can be… Read More What Food to Eat to Lower Cholesterol?

Snoring occurs when soft tissue in your throat partially blocks the airway and airflow causes the tissue to vibrate, producing the irritating noise. It’s important to identify possible causes to your snoring.You may find it helpful to check out our list of common causes of snoring and take remedial measures. Some methods that are helpful… Read More How to Stop Snoring

 It is one of the most common and widespread domestic animals, with a total population of more than 25 billion. Chickens have become prevalent throughout the cuisine of cultures around the world, and their meat has been variously adapted to regional tastes. Chicken is a type of poultry that is high in protein and it… Read More Chicken as Food

Apple Cider Vinegar. The presence of citric acid in Apple Cider Vinegar helps in dissolving kidney stones, further alkalizing blood and urine, and helping to remove the stones. Regular consumption of apple cider vinegar will help in flushing out the unnecessary toxins in the kidney. To reap these benefits, add 2 tablespoons of apple cider vinegar… Read More Foods that Help to Dissolve Kidney Stones

Sprouts are plants’ first tender stems. After seeds have germinated, they push tiny leaves toward the sun. Almost any seed can be sprouted, though we’re most familiar with sprouted grains and legumes. Among vegetables, the most common sprouts are in the cabbage (broccoli, cress, mustard and radish) and onion (chive, onion) families, and they have… Read More Sprouts can be harmful