Increase in Body Fat can be because of following reasons:- Heredity or Genetics. Heredity plays a key role in creation of extra body fat in our body. Your waist-to-hip ratio and the absolute waist circumference determine the severity of obesity related problems. Food containing Trans Fats and Saturated Fats. Eating excessive unhealthy junk foods may… Read More Body Fat and Obesity
Eat Healthy and Eat Less Food Weight Loss or Weight Gain depends of on the balance of Calories that means sum of Calories In and Calories Out determines the Weight Gain or Weight Loss. Losing weight means Less Calories In and More calories out. If we eat more calories than we need, we gain weight.… Read More Weight Loss, Obesity and Weight Control Basics
Exact Body Fat Percentage cannot be precisely determined, but multiple methods are available to estimate it. These include: a formula that uses your weight in pounds and waist circumference, the use of calipers to measure skin fold thickness, or bioelectrical impedance calculation. Some body fat is required for overall health. It plays an important role… Read More Calculate your Body Fat Percentage – Health and Fitness
Assessment of weight Related health Risks Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated with obesity Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height and… Read More Check your BMI (Body Mass Index) – Calculate it yourself
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