Calculate your Body Fat Percentage – Health and Fitness

Exact Body Fat Percentage cannot be precisely determined, but multiple methods are available to estimate it. These include: a formula that uses your weight in pounds and waist circumference, the use of calipers to measure skin fold thickness, or bioelectrical impedance calculation. Some body fat is required for overall health. It plays an important role… Read More Calculate your Body Fat Percentage – Health and Fitness

Check your BMI (Body Mass Index) – Calculate it yourself

Assessment¬† of weight Related health Risks   Assessment of weight and health risk involves using three key measures:   Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated with obesity Body Mass Index (BMI)   BMI is a useful measure of overweight and obesity. It is calculated from your height and… Read More Check your BMI (Body Mass Index) – Calculate it yourself