The brain needs the right balance of nutrients, including protein and sugar, to function well. A brain-healthy diet is most effective when combined with physical and mental activity and social interaction. It has been seen that people with high cholesterol and high blood pressure had six times greater risk of dementia. Nuts. A good intake… Read More Best Foods for Brain Health
What are Omega -3 fatty Acids Omega-3 fatty acids are necessary for human health but the body cannot make it, we receive it through food. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body -except that mammals have a limited ability, when the diet includes the shorter-chained omega-3… Read More Omega-3 fatty Acids
Flaxseed (Linseed) are slightly larger than Sesame Seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown depending upon whether the Flax is of the golden or brown variety. While Whole Flaxseed feature a soft crunch, the nutrients in ground seeds are more easily absorbed.… Read More Flaxseed (Linseed) – Best Omega-3 Source
Walnuts are the oldest tree food known to man, dating back to 7000 B.C. After a walnut sapling is planted, it takes five to seven years for it to grow into an adult tree suitable for harvesting. Harvesting begins in late August when the drying green hulls start to split allowing the in shell walnuts… Read More Walnuts – Smart Heart and a Strong Brain
