Comparison of Sugar and Honey

Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body’s nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues.… Read More Comparison of Sugar and Honey

Nutrition Value of Fruits

Fruits are packed with vitamins, minerals, anti-oxidants and many photo-nutrients (Plant derived micro nutrients), their unique nutrition-profile helps our body stay fit and healthy. Nutrition Value including Calories, Carbs, Proteins, Fiber, Fats, Sodium of some the fruits is given below so that you can add it in your diet.