What is Matcha Tea Matcha is a Japanese green tea in a powder form that is whisked into hot water or milk. Matcha or maccha is a finely ground, bright emerald-green tea powder. It is a natural, organic green tea which has been the part of the famous Japanese tea ceremony for over 900 years.… Read More Health Benefits of Matcha Tea
The cashew tree is native to Brazil’s Amazon rain forest. it is now cultivated at commercial scale in Brazil, Vietnam, India and in many African countries. The research has shown that cashews are a good source of nutrients as they are rich in healthy unsaturated fats, high in dietary fiber and have an excellent profile… Read More Cashew Nuts are Full of Healthy Nutrients
Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body’s nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues.… Read More Comparison of Sugar and Honey
It’s important to match cooking oil with cooking temperature because each oil has a unique smoke point. And the taste of each oil will affect the flavor of your food. Each grease has a unique smoke point, heat your oil beyond its magic number and expect the fire alarm to sound, then you have to… Read More Health News – Best oils for Frying and Cooking
What are Flavonols Flavonols are photochemical compounds found in variety of plant based foods and beverages. Flavonols are available in red wine, dark chocolate, some fruits and vegetables, and some beverages. Flavonol antioxidants are known to offer protection against heart disease and some other diseases.
People usually “eat to live”; by selecting proper diet, one can now “eat to live longer”. Here are few foods that can help you to live longer and healthier life. people who eat slowly generally lives longer:- Fish Fish is a highly nutritious food and an excellent protein food with fewer calories. It is rich… Read More Foods to slow down aging
Fruits are packed with vitamins, minerals, anti-oxidants and many photo-nutrients (Plant derived micro nutrients), their unique nutrition-profile helps our body stay fit and healthy. Nutrition Value including Calories, Carbs, Proteins, Fiber, Fats, Sodium of some the fruits is given below so that you can add it in your diet.
By getting a super measure of antioxidants, vitamins, and minerals in liquid form, it is easier for your digestive system to absorb them. The additional fluids help to keep you hydrated, improve immune system and fights bacteria. Following are immune boosting drinks:- Lemon and Ginger Drink Take a cup of hot water, Grate one half… Read More Drinks that can boost your Immune System
Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. With its bactericide and antiseptic action, lemon juice activates the white cells and strengthens the… Read More Lemon Juice – An Inexpensive Path towards Good Health