Upward Facing Dog Pose closely bear a resemblance to Cobra Pose, it is considered one of the easiest of the back-bending poses and is usually performed during the Sun Salutation Series. This pose is devised to strengthen the legs and buttocks, as well as the shoulders, upper body, arms and wrists. It is frequently practiced… Read More Yoga – Upward Facing Dog Pose
Yoga Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. Yoga Cobra Posture is a common Yoga back bend, when you perform the cobra; you stretch the front of the torso and the spine. Technique of Yoga Cobra Pose or Bhujangasana Lie down… Read More Yoga – Cobra Pose or Bhujangasana
The name comes from the Sanskrit words Ushtra, meaning “camel”. Many people find backbends difficult or challenging but it is not very difficult yoga posture. The yoga Bow Pose is similar to this pose. Technique of Utrasana or Camel Pose Adjust the yoga mat on the floor. Take padding under your knees If you feel… Read More Yoga – Camel Pose or Utrasana
Bitilasana or Cow Pose is mostly practiced in combination with cat pose. In this pose, you exhale as you let your back curve downward, and release any holding in your abdomen. To maximize the opening in your chest and upper spine, inhale and pull your shoulders gently back as you arch. Technique of Yoga Cow… Read More Yoga – Cow Pose or Bitilasana
Yoga Cat Cow Pose Cat-Cow Pose is a very common series in yoga courses. Cat Pose (Marjaryasana) is frequently combined with Cow Pose (Bitilasana), this combination of poses is usually used for warm-up. These poses warm up body and prepare it for other activity. Cat-Cow is a common yoga pose for beginners, an excellent spine… Read More Yoga – Cat Cow Pose
Yoga Cat Pose or Marjariasana In Yoga Cat Pose, the alignment of your center depends on the positioning of your pelvis. Therefore, think of your hip positioning as the center of each pose. In this pose, your spine is the most significant line of energy as in every other pose.
Yoga Egyptian Pose is the most commonly used meditation posture. Sit in an upright position such that your head, neck and back are in straight line. You can also practice meditation sitting on a chair. Find a chair that will allow you to sit upright and have the back of your head supported. You can… Read More Yoga – Egyptian Pose
The purpose of yoga is to blend the spirit, mind and body, to achieve the end we must be balance physical, emotional and spiritual aspect of life. We can achieve this balance through meditation, breathing and yoga postures. Asana is yoga pose, posture, or position of the body that we adopt in yoga practice. Yoga… Read More Yoga – Meditation Poses or Postures
Breath of Fire or Agni Prasana is a yoga breathing technique for cleansing and energizing breath. This technique focuses on long and deep breathing, pulling in and pushing out breath in a rhythmic manner. It requires learning of the Long Deep Breathing technique through the diaphragm to execute the Breath of Fire correctly. Breath of… Read More Yoga – Agni Prasana or Breath of Fire Breathing
Simhasana or Lions Breath Pranayama Simhasana or Lion’s Breath rejuvenates your self-confidence, positivity, boost good emotions and increases desire to advance. It discharges stress, weariness and unconstructiveness. It is a great breathing technique for those who have little time and want to start a day with zeal and enthusiasm. Five repetitions early in the morning… Read More Simhasana or Lions Breath – Yoga
Health and Fitness 