Yoga – Kapalabhati Pranayama (Shinning Forehead)

Kapalabhati means shining intellect, it is an excellent way to maintain your health and resist diseases. In this process, the organs under the skull mainly the brain and the small brain are influenced, thereby, improving the overall health. It is a Breathing Technique used specifically for cleansing. In Kapalabhati, the breath is short, rapid, and… Read More Yoga – Kapalabhati Pranayama (Shinning Forehead)

Asthma

Asthma is a disorder that causes the airways of the lungs to swell and narrow, leading to wheezing, shortness of breath, chest tightness, and coughing.  Asthma is a chronic lung disease that inflames and narrows the airways. Causes of Asthma Your airways are tubes that carry air in and out of your lungs. If you… Read More Asthma