Health News – Stanford Studies shows Atkins Diet Best for WeightLoss

Researchers at the Stanford University School of Medicine have completed the largest and longest-ever comparison of four popular diets, and the lowest-carbohydrate Atkins diet came out on top. The 311 pre-menopausal, non-diabetic, overweight women in the study were randomly assigned to follow either the Atkins, Zone, LEARN or Ornish diet. Researchers chose the four diets to… Read More Health News – Stanford Studies shows Atkins Diet Best for WeightLoss

Weight Loss – Protein, Fat and Carb Intake

Our diet chiefly constitute of Proteins, Fats and Carbohydrates. Various Diet programs recommend different ratios of Proteins, Fats and carbohydrates. Comparison of various weight loss programs is listed below, so that you can choose a Diet Program that suits your dietary preferences and Life Style. Related articles Weight Loss Surgery Weight Loss Surgery (Bariatric Surgery)… Read More Weight Loss – Protein, Fat and Carb Intake

Carbohydrates or Carbs – Complex Carbs are much better for Losing Weight

What are Carbs or Carbohydrates A Carb or  Carbohydrate is an organic compound that consists only of carbon, hydrogen, and oxygen. Most foods contain carbohydrates, which the body breaks down into simple sugars, the major source of energy for the body. Carbs or Carbohydrates provide the body with fuel it needs for physical activity and… Read More Carbohydrates or Carbs – Complex Carbs are much better for Losing Weight

ATKINS Diet

The Atkins program is the most natural, easiest, tastiest, most long-term way to achieve these very normal goals. Metabolism is the process that converts food into either energy or your body’s building blocks. Eating the right foods can increase your body’s metabolism, particularly how it handles fat. When you eat fewer carbohydrates foods—relying mostly on… Read More ATKINS Diet