Yoga – Basic Breathing Techniques

Pranayama is the science of breath control. Pranayama is the basis of a lot of yoga. To create relaxation, breathe slowly and deeply in all of the Asanas. There are several ways to breathe in Asanas, basic breathing techniques are as follows: Dirga Pranayama Ujjiayi pranayama Kapalabhati Pranayama   More Articles Bhastrika Pranayama (Bellows Breath)(healthinessbox.com)… Read More Yoga – Basic Breathing Techniques