Avocado Benefits

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Avocado is great added to salads, made into guacamole and even eaten alone with ground pepper and a few drops of olive oil. It can also easily… Read More Avocado Benefits