Low Glycemic Index (GI) Diet – Good for Weight Loss and Diabetes

The Glycemic Index (GI) The Glycemic Index (GI) was devised about 20 years ago when researchers looked closer at the dietary recommendations for diabetics; which was to eat more complex carbohydrates (starch) because they took longer to process and digest than simple carbohydrates (sugar).   What the researchers discovered was that the effect of a carbohydrate… Read More Low Glycemic Index (GI) Diet – Good for Weight Loss and Diabetes