Beta-Carotene – Protects body from Free Radicals.

Beta-Carotene Overview Beta-Carotene is an antioxidant that protects the body from damaging molecules called free radicals. Beta-Carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils, and vegetables (green plants, carrots, sweet potatoes, squash, spinach, apricots, and green peppers). The name beta-carotene… Read More Beta-Carotene – Protects body from Free Radicals.

Best Foods for Urinary Tract Infection (UTI)

Urinary Tract Infections (UTI) are bacterial infections that develop in your urinary tract, which is composed of the bladder, kidneys and urethra. Urinary Tract Infections (UTI) often go together with lower back cramping, abdominal pain and burning sensations during urination.  Herbs for the Urinary Tract Infections (UTI) by and large have diuretic consequences, to flush out infection… Read More Best Foods for Urinary Tract Infection (UTI)

List of Vitamins

Vitamin Dosage Functions Natural Sources Vitamin A Retinol and/or Beta Carotene 5000 – 50,000 IU Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good antioxidant. Helps healing of infections. Carrots, yams, pumpkins, yellow or orange fruits, beet greens, fish, eggs, tuna Vitamin B1 Thiamine 25 – 300mg Helps in… Read More List of Vitamins