Beta-Carotene Overview Beta-Carotene is an antioxidant that protects the body from damaging molecules called free radicals. Beta-Carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils, and vegetables (green plants, carrots, sweet potatoes, squash, spinach, apricots, and green peppers). The name beta-carotene… Read More Beta-Carotene – Protects body from Free Radicals.
Vitamin A is the name of a group of fat-soluble retinoid, including retinol, retinal, retinoic acid, and retinyl esters. Vitamin A is involved in immune function, vision, reproduction, and cellular communication. Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes,… Read More Vitamin A – Protects your Eyes
Best Foods to Fight Cold Vitamins, minerals, antioxidants maintain your body strength; with them you are giving your body a frame it needs to prevent infection. Fish and Oysters. Oily fish including salmon, tuna, and mackerel are rich in Omega-3 Fatty Acids; compounds that assist to diminish damaging inflammation in the body. Chronic inflammation stops… Read More Best Foods to Fight Cold
Urinary Tract Infections (UTI) are bacterial infections that develop in your urinary tract, which is composed of the bladder, kidneys and urethra. Urinary Tract Infections (UTI) often go together with lower back cramping, abdominal pain and burning sensations during urination. Herbs for the Urinary Tract Infections (UTI) by and large have diuretic consequences, to flush out infection… Read More Best Foods for Urinary Tract Infection (UTI)
Vitamin Dosage Functions Natural Sources Vitamin A Retinol and/or Beta Carotene 5000 – 50,000 IU Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good antioxidant. Helps healing of infections. Carrots, yams, pumpkins, yellow or orange fruits, beet greens, fish, eggs, tuna Vitamin B1 Thiamine 25 – 300mg Helps in… Read More List of Vitamins
Apricots are originally from China but arrived in Europe via Armenia, which is why the scientific name is Prunus armenaica. Dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C and are in season in North America from May through August. Apricots are enjoyed as a fresh fruit but… Read More Apricots – Source of Vitamin A and C