Dirga Pranayama – Yoga Basic Breathing Exercise

Dirga Pranayama, a basic breathing exercise for beginners that is calming and grounding. It teaches you how to completely fill your lungs and then empty them. Dirga pranayama offers a method, which involves three different parts of the body. The low belly Low chest Low throat Technique of Dirga Pranayama The breath is continuous, inhaled… Read More Dirga Pranayama – Yoga Basic Breathing Exercise

Yoga – Bhastrika Pranayama (Bellows Breath)

Bhastrika means, “Bellows Breath.” Bhastrika is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation. Deep breath inwards and long exhalation outwards with equal time intervals constitutes this Pranayama technique. Technique of Bhastrika Pranayama  Sit down comfortably and relax, make your posture stress free. Padmasana (Lotus… Read More Yoga – Bhastrika Pranayama (Bellows Breath)