How to Gain Weight

Reasons for being under weight General reasons for being under weight can be as follows:-     Inadequate feeding habits  Prolonged meal time gaps   Poor selection of foods Increased physical activity without increasing the food intake can lead to energy deficit, are a few of the major reasons for being underweight. Clinical reasons for being under weight… Read More How to Gain Weight

Calculate your Body Fat Percentage – Health and Fitness

Exact Body Fat Percentage cannot be precisely determined, but multiple methods are available to estimate it. These include: a formula that uses your weight in pounds and waist circumference, the use of calipers to measure skin fold thickness, or bioelectrical impedance calculation. Some body fat is required for overall health. It plays an important role… Read More Calculate your Body Fat Percentage – Health and Fitness