Health News – Sugar content in some Foods may Result in Obesity

The American Heart Association (AHA) have said that added sugars “contribute zero nutrients” and are just empty calories “that can lead to extra pounds, or even obesity, thereby reducing heart health.”Being aware of the existing and added sugar contents of the foods and drinks we consume is vital for our health – even more so today… Read More Health News – Sugar content in some Foods may Result in Obesity

Best Foods for Diabetes

All of the foods that are given below provide key nutrients that are lacking in the  diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E and are very helpful in controlling Diabetes.  Dark  Green Leafy Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of… Read More Best Foods for Diabetes